If you haven't heard of Bodyrock you must here now! This site is packed with great workouts that you can do almost anywhere and the best part is that they take less that 30 minutes! They are all HIIT (High Intensity Interval Training) style workouts and trust me they will kick your butt!! This morning I did the fit test from the lastest 30 day challenge. It 7 minutes of burpees, push ups, high knees, tuck jumps and all those things that don't sound that appealing at 5 in the morning. OH YES I GOT UP AND WORKED OUT AT 5! So if time is a factor, you no longer have any excuses...become a BodyRocker!!
What's your favorite at home workout??
Kel
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